Pre-run Stretch
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
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Dance Party-Carla and Family
Come join this dance party with Carla, Calvin and Veronica! Get grooving and moving. Make sure you stretch before and […]
Pillow Fort Building
Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]
Drama: Masks
It’s drama time! Go on an adventure with Josephine, Jacob, and Caroline, around the world to see a bunch of […]
Water balloon Chairs
Grab your friends and family to play some water balloon musical chairs along with Desi, Jeremy and Jude. This activity […]
Cheerleading
Let’s cheer together with Amanda, Sydney and Jenna! Are you a RAD member? Shout loud and be proud! Stay RAD!
Post Stretch Run
Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]
Vanilla Cupcakes Part 2
Welcome to part 2 of making vanilla cupcakes! It’s time to decorate your cupcakes with your favorite frosting and toppings. […]
Adaptive PE
Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]
Dance: Britney Style
Oops I did it again! Dance to Britney Spears with Shaun, Sarah, and Meghan! This awesome choreography will get your […]