Pre-run Stretch
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
Come join this dance party with Carla, Calvin and Veronica! Get grooving and moving. Make sure you stretch before and […]
Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]
It’s drama time! Go on an adventure with Josephine, Jacob, and Caroline, around the world to see a bunch of […]
Grab your friends and family to play some water balloon musical chairs along with Desi, Jeremy and Jude. This activity […]
Let’s cheer together with Amanda, Sydney and Jenna! Are you a RAD member? Shout loud and be proud! Stay RAD!
Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]
Welcome to part 2 of making vanilla cupcakes! It’s time to decorate your cupcakes with your favorite frosting and toppings. […]
Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]
Oops I did it again! Dance to Britney Spears with Shaun, Sarah, and Meghan! This awesome choreography will get your […]
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