BC Adaptive Fitness RAD Workout
Follow along with Brad and April with this fun exercise! All you need is three pieces of paper. Spell out […]
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Holiday Charades 2020
Let’s play holiday charades! Get your supplies and download the directions. Find some friends to play charades together! We wanna […]
Pre-run Stretch
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
Pillow Fort Building
Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]
Water balloon Chairs
Grab your friends and family to play some water balloon musical chairs along with Desi, Jeremy and Jude. This activity […]
Post Stretch Run
Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]
Adaptive PE
Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]
Yoga with the Waldermans
Namaste! This is a very relaxing and uplifting yoga exercise with the Waldmans. Focus on your energy with Jess, Juliet […]
Mad Libs
Sing and dance with Landon and Melissa! Create your own musical mad libs and show us on Instagram or Facebook […]