BC Adaptive Fitness RAD Workout
Follow along with Brad and April with this fun exercise! All you need is three pieces of paper. Spell out […]
Follow along with Brad and April with this fun exercise! All you need is three pieces of paper. Spell out […]
Let’s play holiday charades! Get your supplies and download the directions. Find some friends to play charades together! We wanna […]
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]
Grab your friends and family to play some water balloon musical chairs along with Desi, Jeremy and Jude. This activity […]
Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]
Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]
Namaste! This is a very relaxing and uplifting yoga exercise with the Waldmans. Focus on your energy with Jess, Juliet […]
Sing and dance with Landon and Melissa! Create your own musical mad libs and show us on Instagram or Facebook […]
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