A man smiling and holding up a rainbow chain craft project

Rainbow Chain

Let’s make some art with Robert! Let’s celebrate the month of March by making a hanging rainbow streamer. Hang it […]

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Man wearing a RUN 4 RAD shirt preparing to stretch

Pre-run Stretch

Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]

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A fort made out of pillows and blankets inside someone's house

Pillow Fort Building

Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]

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Man wearing a purple Run 4 RAD shirt doing a quad stretch

Post Stretch Run

Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]

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A brother and sister are high-fiving during a workout

Adaptive PE

Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]

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