Friday Dance Fundamentals
No Limits will bring dancers an extraterrestrial experience. The class will bring the fundamentals of dance to every student. They […]
Category: Fitness
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Astronaut Workout
Make sure to wear something comfortable to move around as we gear up to launch to outer space! This isn’t […]
Monday Soccer Drills
Grab your affirmation soccer ball and join KAMS for a special soccer activity. We’ll run through some adaptable soccer drills […]
Brazilian Dance
This dance class is not your usual Brazilian dance class; it is a meditative, explorative, and musical movement experience that […]
BC Adaptive Fitness RAD Workout
Follow along with Brad and April with this fun exercise! All you need is three pieces of paper. Spell out […]