Name Three
Grab your friends in real life or online to play this Spring version of “Name 3”. Kelsey, John, and Briana […]
Category: Friend of RAD
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Rainbow Chain
Let’s make some art with Robert! Let’s celebrate the month of March by making a hanging rainbow streamer. Hang it […]
BC Adaptive Fitness RAD Workout
Follow along with Brad and April with this fun exercise! All you need is three pieces of paper. Spell out […]
Pre-run Stretch
Stretch with RAD runner Cameron, here to show you some stretches you can do before your next run. Watch our […]
Dance Party-Carla and Family
Come join this dance party with Carla, Calvin and Veronica! Get grooving and moving. Make sure you stretch before and […]
Pillow Fort Building
Grab some blankets, bed sheets and lots of pillows, we’re making a pillow fort! The more blankets and pillows you […]
Post Stretch Run
Do some post stretches with Mark after running! This will help relax those muscles and improve your flexibility! Make sure […]
Vanilla Cupcakes Part 2
Welcome to part 2 of making vanilla cupcakes! It’s time to decorate your cupcakes with your favorite frosting and toppings. […]
Adaptive PE
Brad is from BC Adaptive Fitness and is going to show you a great workout with his sister, April! All […]
Yoga with the Waldermans
Namaste! This is a very relaxing and uplifting yoga exercise with the Waldmans. Focus on your energy with Jess, Juliet […]